WAYS TO LOWER YOUR CHOLESTEROL

Weight management

If you’re obese, losing weight can help lower your LDL levels in the blood.

Physical activity

Individuals suffering from cholesterol should exercise at least for 30 minutes a day.

Managing stress

Experts suggest that stress can sometimes raise LDL levels and lower HDL levels.

Eat healthily

Having a healthy eating plan and limiting the amount of trans and saturated fat in the diet can help you lower your cholesterol levels.

Quit smoking

This can raise your HDL levels. As HDL helps to remove LDL cholesterol from the arteries, having more HDL can help to lower LDL levels.

Drug treatment

In case lifestyle changes do not lower your cholesterol levels, you may need medications. But before taking any drug treatment, have a health check-up in Patna.