Back pain से पीड़ित ये टिप्स आपकी मदद कर सकते हैं

Maintain Proper Posture

Stay Active and Exercise Regularly

Mind Your Lifting Techniques:

Manage Stress Levels

Choose the Right Mattress and Pillow

Warm Up and Stretch Before Exercise

Seek Professional Help

Improve Sleep Quality

Practice Mindfulness and Relaxation Techniques

Maintain a Healthy Weight