In today’s non-stop world of deadlines, digital distractions, and the ever-growing to-do list, it’s no surprise that wellness often takes a backseat. That’s exactly why Hello Dr. , your New Friday Wellness Ritual hosted by Dr. Good Deed , has become a vital anchor for thousands seeking consistent, science-backed, and empathetic health guidance. But if life got in the way this month and you missed a few sessions—we get it.

That’s why we’ve created this blog: a curated recap of What You Missed on ‘Hello Dr.’ this month. Whether you’re new to the movement or just need to binge a few catch-up episodes, this is your go-to summary with direct video links and expert insights.

Let’s dive in.

What You Missed on ‘Hello Dr.’ – This Month’s Top Episodes

1. Gut Healing Series: Acidity, Constipation & Indigestion

This popular episode explored some of the most common and uncomfortable digestive concerns: acidity , constipation , and indigestion . Dr. Nivedita Pandey broke down the root causes and offered practical, natural solutions.

Key Takeaways:

  • The effect of posture and timing on acid reflux
  • Why over-the-counter antacids can make the problem worse
  • How to create a daily gut-soothing routine with simple foods like bananas, ajwain, and buttermilk

Why watch : If you’ve ever suffered from bloating or a burning chest after meals, this episode offers long-term solutions that go beyond symptom relief.

2. Gas, Bloating & Acidity: Real Causes & Remedies

Gas and bloating aren’t just about “what you ate.” This episode explored how gut bacteria imbalance, stress, and even sedentary habits can fuel digestive discomfort.

Key Takeaways:

  • Debunking myths about high-fiber foods and gas
  • How mindful eating affects your gut biome
  • Natural herbs like fennel and mint that relieve bloating

Why watch : This episode is a must for anyone who feels “puffy,” uncomfortable, or sluggish after meals—learn how to prevent gas before it starts.

3. IBS & Gut Sensitivity Masterclass – Diet, Symptoms & Care

Irritable Bowel Syndrome (IBS) affects millions, yet many suffer in silence. In this deep-dive masterclass, Dr. Good Deed demystified IBS, explaining triggers, food sensitivities, and lifestyle changes that actually help.

Key Takeaways:

  • Understanding FODMAPs and food exclusions
  • How to build a gut-friendly daily meal plan
  • Stress as a primary driver for IBS flare-ups

Why watch : If you’ve dealt with chronic stomach upset, unpredictable bowel movements, or feel like food is your enemy—this episode is your roadmap to relief.

4. How to Manage Acidity Naturally (No Antacids Needed)

Antacids offer fast relief, but what if you could fix acidity from the root ? This session covered food sequencing, acid triggers, and stomach lining repair .

Key Takeaways:

  • What to eat first thing in the morning if you have acid reflux
  • Gut-lining healing ingredients like aloe vera and zinc carnosine
  • Lifestyle shifts that make the biggest difference

Why watch : For chronic acidity sufferers tired of band-aid fixes—this is a holistic guide to long-term digestive health.

5. Real Talk: Constipation, Pooping Habits & Gut Health

Yes, we talked about poop—and it was one of the most watched episodes this month. Dr. Nivedita addressed constipation, irregularity, stool quality , and what it tells you about your health.

Key Takeaways:

  • Why fiber without hydration makes things worse
  • The connection between your mood and your poop schedule
  • Daily rituals (including the underrated magic of soaked raisins)

Why watch : Gut health starts with regular, clean bowel movements. This episode helps you track, improve, and understand your natural rhythm.

6. Eating Right for Your Gut Type – Ayurvedic Meets Modern

This episode blended modern gut science with Ayurvedic food principles , offering a truly integrated approach to personalized nutrition.

Key Takeaways:

  • How to know your gut “type” based on symptoms and energy levels
  • Seasonal eating and food timing for better digestion
  • How modern studies support ancient Indian food habits

Why watch : Ideal for anyone seeking a sustainable, culturally relevant diet that supports digestion, energy, and mental clarity.

Why ‘Hello Dr.’ Is More Than a YouTube Show

Hello Dr. isn’t just another health series—it’s a wellness ecosystem without barriers , driven by the mission to empower, educate, and support every home.

Here’s what makes it truly unique:

Live + Replay Access

All sessions are streamed live on YouTube , allowing real-time interaction. Can’t make it? Watch the full recordings any time.

Real-Time Q&A With Doctors

Ask your questions in the chat and get answers— live . It’s not scripted or rehearsed—it’s healthcare, humanized.

Doctor-Led, Science-Driven

Led by Dr. Nivedita Pandey, a U.S.-trained gastroenterologist and hepatologist, every episode blends science, experience, and empathy.

Built for Real People, Not Just Patients

Whether you’re struggling with digestion or simply curious about wellness, Hello Dr. is accessible, jargon-free, and incredibly practical.

Bonus Resources You Should Explore

Free E-Books : Dive deeper into gut health, stress management, and women’s wellness
IBS & Gut Health Masterclass : For those who want in-depth coaching
Linktree Directory : Easy access to all resources

How to Join the Next Hello Dr. Live Session

Want to be part of the next Friday at 8 PM IST session?

Here’s how:

Final Thoughts: Health Isn’t a Trend, It’s a Habit

Catching up on What You Missed on ‘Hello Dr.’ isn’t about guilt or FOMO—it’s about reconnecting with yourself . Each episode is a chance to understand your body better, make small changes, and stay empowered through evidence, not anxiety.

So, if this month was packed with powerful episodes, imagine what’s coming next. Don’t miss out.

Catch Up on All Episodes Now

Make Fridays your wellness day . Make Hello Dr. your ritual.