In today’s fast-paced world, where your calendar fills up faster than your coffee cup, finding time to reflect on your well-being often gets pushed to “someday.” That’s exactly why Dr. Good Deed has introduced a small yet powerful habit designed just for you—your New Friday Wellness Ritual : Hello Doctor .

This isn’t just another health trend. It’s a mindful pause, a gentle reminder, and a weekly check-in with your physical and emotional self. It’s not just about health—it’s about you .

What is Hello Dr.?

Hello Doctor is a weekly, live wellness session hosted by Dr. Good Deed every Friday at 8 PM (IST) on Instagram and YouTube. It’s a ritual that encourages you to slow down and become more aware of how you feel—physically, mentally, and emotionally.

Each session is your opportunity to reflect:

  • Do you have medical question that you have been searching an answer for?
  • Tired if Internet searches and social media misinformation.
  • Do you have trouble understanding medical information because it’s too complex?
  • Are there symptoms you’ve been ignoring?
  • Could that lingering ache or digestive discomfort be trying to tell you something?

These sessions gently prompt you to listen to your body , while also offering expert advice and real-time Q&A with a trusted doctor.

Why Start a New Friday Wellness Ritual?

So, why Friday? It’s the perfect transition between the busy week and your restful weekend. It’s the time when you can reset, realign, and recharge before stepping into the next week.

By making Hello Dr. your New Friday Wellness Ritual, you’re gifting yourself:

  • Self-awareness about your health and emotional state
  • Early detection of emerging health concerns
  • A habit of preventive care , not reactive treatment
  • Mental clarity to enjoy your weekend intentionally

Over time, this consistent check-in could dramatically change how you approach your wellness—not just with treatment, but with proactive care .

How to Join the Hello Dr. Wellness Movement

Joining is easy and free. All you have to do is:

Follow Dr. Good Deed on Instagram , YouTube , and Facebook

Turn on notifications and join the live session every Friday at 8 PM (IST)

Drop your health-related questions in the comments or chat live with Dr. Good Deed

You can also explore helpful wellness resources like:

Explore all platforms via Linktree

And don’t forget to stay inspired on LinkedIn .

Why This Ritual Matters More Than Ever

We live in an era of increasing lifestyle diseases—from burnout and anxiety to IBS and hormonal imbalances. These issues often go unnoticed because we’re too busy or too distracted to check in.

The brilliance of Hello Dr. is its simplicity. It takes just 10–15 minutes a week to slow down, reflect, and realign. This New Friday Wellness Ritual isn’t about adding more to your plate—it’s about taking something off it: worry .

Make Wellness a Weekly Habit

Whether you’re a college student, a professional, or managing a household—this is for you . Let Hello Dr. become your personal ritual, the pause you take each week to honor your health—not because you’re unwell, but because you care enough to stay well .

After all, sustainable health isn’t built on dramatic changes. It’s the little habits—done consistently—that shape your future.

Join the Movement Today

Ready to prioritize your well-being every Friday?
Make Hello Doctor your New Friday Wellness Ritual , and turn the end of your week into a celebration of self-care, reflection, and proactive health.

Because your health doesn’t need more urgency.
It needs more intention .