17 Healthy Lunch Ideas for Weight Loss
Healthy lunch ideas for weight loss are not just about eating fewer calories.…
Obesity vs Overweight – What’s the Difference?
Obesity and overweight are often mixed up in daily conversation. Both terms…
What Are the Risk Factors for Obesity?
Risk factors for obesity are many. They include social life, culture, medical…
Anti-obesity Medication: 7 Types
Anti obesity medication has changed how doctors manage excess weight and…
How Does Obesity Affect the Body?
How does obesity affect the body? The answer is wide and complex because…
Interpersonal Psychotherapy (IPT)
IPT therapy is one of the most trusted forms of structured talk-based care in…
Acceptance and Commitment Therapy (ACT): 10 Benefits and Techniques
Acceptance and commitment therapy (ACT) is more than just talk therapy. It is a…
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy is one of the most widely used and well-researched…