What Are Postbiotics? A Comprehensive Overview
What are postbiotics? Postbiotics are tiny substances left behind when good…
What Are Prebiotics and What Do They Do?
Prebiotics are classified as non-digestible fibers that provide food for the…
Probiotics: What They Are, Benefits & Side Effects
Overview What are probiotics? Probiotics are live, friendly microorganisms…
What is neuroimmunology?
Neuroimmunology studies the link between the nervous system (your brain and…
The Impact of Stress on Gut Health
Stress and gut health are linked in ways many people don’t realize. If you’ve…
What Are the Health Benefits of Blue Spirulina?
Health benefits of blue spirulina go far beyond its striking color. Extracted…
Signs of an Unhealthy Gut and What to Do About It
Signs of an unhealthy gut may manifest in unexpected ways, such as bloating,…
What Is Red Light Therapy and How Does It Work?
What is red light therapy? Red light therapy (RLT) is a treatment that uses…
What Is Brain Fog? Causes, Signs, and How to Treat It
What is brain fog? Brain fog is when your mind feels cloudy. You might struggle…
Blue Light and Sleep: What's the Connection?
Blue light and sleep have a closer link than most people think. In our…