Take Control of Your Gut Health
Stop the cycle of bloating and discomfort with a physician-led nutritional plan designed for your specific IBS type.
SEND ME THE GUIDEMedical Expertise for Real, Lasting Relief
IBS is more than just a digestive issue; it is a complex interaction between the gut and the brain. Most generic diets fail because they don’t address your specific symptoms or your daily lifestyle.
Created by gastroenterologist Dr. Nivedita Pandey and neurologist Dr. Chandril Chugh, this guide provides the clarity you need to navigate the maze of misinformation surrounding gut health.
Inside, you will find practical, scientific strategies using local Indian ingredients to help you manage diverse symptoms and reclaim your quality of life.
Get Your Physician-Created Guide for Free!
What’s included in this free guide:
- Customized meal plans for IBS Constipation, Diarrhea, and Bloating
- Detailed Low-FODMAP and High-FODMAP food lists
- Easy recipes using Indian staples like Poha, Idli, and Moong Dal
- Actionable tips for hydration and managing the gut-brain connection
