Medically reviewed by Dr Chandril Chugh,
Renowned Neurologist and American Trained Specialist
When hunger strikes between meals, it’s important to have some guilt-free munchies on hand. That’s why we’ve curated a list of 25 delicious options that are all under 100 calories. These healthy snack ideas are not only satisfying and flavorful, but they also won’t derail your healthy eating goals. So, go ahead and indulge in these tasty treats without any guilt!
Key Takeaways
- Snack smartly by choosing options that are under 100 calories.
- These healthy snacks will keep you satisfied between meals.
- Indulge in guilt-free munchies and still meet your health goals.
- Enjoy a variety of delicious options without derailing your progress.
- Stay on track with these low-calorie and satisfying snacks.
1. Low-Calorie Ice Cream and Popcorn
When it comes to satisfying your snack cravings without piling on the calories, low-calorie ice cream and popcorn are fantastic options. These snacks may seem indulgent, but they can actually be guilt-free treats that won’t derail your health goals.
For ice cream lovers, slow-churned or double-churned varieties are a game-changer. These special processes reduce the fat and calories while maintaining the creamy texture that we all love. You can find low-calorie ice creams that have just 100 calories per half cup, making them a perfect choice when you want to indulge in a frosty treat without the guilt.
| Ice Cream Brands | Calories per 1/2 cup |
|---|---|
| Brand A Slow-Churned Vanilla | 100 |
| Brand B Double-Churned Chocolate | 100 |
| Brand C Low-Calorie Strawberry | 100 |
Popcorn is another snack that can satisfy your craving for something crunchy while keeping the calorie count low. To enjoy a satisfying snack, look for microwave popcorn brands that offer just 100 calories in 6 cups. It’s an incredibly convenient option when you need a quick and tasty snack fix.
2. Cottage Cheese and Whole-Grain Crackers
When it comes to healthy snacking, cottage cheese and whole-grain crackers make a winning combination. Cottage cheese is a protein powerhouse, providing 14g of protein in just half a cup. It’s a great option for those looking to increase their protein intake while keeping calories in check.
To enjoy cottage cheese as a snack, you can pair it with a small wedge of cantaloupe for a sweet and savory combination. The refreshing taste of the cantaloupe complements the creamy texture of the cottage cheese perfectly.
If you prefer a simpler snack, you can enjoy the cottage cheese plain. Its mild flavor makes it versatile enough to be enjoyed on its own.
Choosing whole-grain crackers as the accompaniment to cottage cheese is essential. Whole-grain crackers provide fiber, which helps keep you feeling full between meals. They are a healthier alternative to refined crackers and offer the added nutritional benefits of whole grains.
A great way to enjoy cottage cheese and whole-grain crackers is by cutting up one slice of low-fat cheese and splitting it over three crackers. This allows you to keep the snack under 100 calories while still satisfying your hunger and taste buds.
| Cottage Cheese | Whole-Grain Crackers |
|---|---|
| Protein Powerhouse | Fiber |
| 14g of protein in 1/2 cup | Provides a feeling of fullness |
| Versatile snack option | Healthier alternative to refined crackers |
3. Nuts and Pretzels
Nuts, like almonds, are a convenient and healthy snack option. You can eat 14 almonds without exceeding 100 calories. They are rich in fiber and protein, which helps to keep you satisfied. If you’re not a fan of nuts, pretzels are just as convenient for snacking on the go. Stick to six whole-grain pretzel sticks to stay under 100 calories.
Benefits of Nuts
Nuts, including almonds, are packed with nutrients and offer numerous health benefits. Here are some key advantages of incorporating nuts into your snack routine:
- Rich in healthy fats, such as monounsaturated and polyunsaturated fats
- Excellent source of dietary fiber and plant-based protein
- Contain various vitamins and minerals, including vitamin E, magnesium, and calcium
- Help lower cholesterol levels and reduce the risk of heart disease
- Can aid in weight management by promoting feelings of fullness
Reasons to Choose Pretzels
Pretzels are another popular snack option for those seeking convenience and a satisfying crunch. Consider the following benefits of adding pretzels to your snacking routine:
- Low in fat and cholesterol
- Provide a good source of carbohydrates for quick energy
- Contain dietary fiber, which aids in digestion
- Easy to carry and portion-controlled
Different Varieties of Nuts and Pretzels
There is a wide range of nut and pretzel options available to suit different tastes and preferences. Here are some popular choices:
| Nuts | Pretzels |
|---|---|
| Almonds | Whole-grain pretzel sticks |
| Walnuts | Mini pretzels |
| Cashews | Pretzel twists |
| Pistachios | Gluten-free pretzels |
| Hazelnuts | Sourdough pretzels |
Whether you choose nuts or pretzels, both options make for convenient snacks that can be enjoyed on the go or at home. Take advantage of their nutritional benefits and keep your snacking under 100 calories for a guilt-free treat.
4. Baked Apples and Pita Pocket
Looking for a satisfying snack that combines healthy ingredients and delicious flavors? Try baked apples and a whole-grain pita pocket filled with part-skim ricotta cheese.
Baked apples are a delightful twist on a classic snack. Not only do they taste like dessert, but they also provide the same vitamins and fiber as fresh apples. To make baked apples, simply core an apple and stuff it with a mixture of cinnamon, nutmeg, and a drizzle of honey. Bake in the oven for 20 minutes until soft and tender. Enjoy them warm for a comforting treat that will satisfy your sweet tooth.
As for the whole-grain pita pocket, it serves as a satisfying base for your snack. Fill it with 1/2 ounce of part-skim ricotta cheese, which is low in saturated fat but still provides a creamy and indulgent texture. The whole-grain pita pocket adds a nice crunch and complements the flavors of the baked apples and cheese.
This combination of baked apples and a whole-grain pita pocket is a perfect choice for anyone looking to enjoy a delicious and satisfying snack without compromising their healthy eating goals.
| Ingredients | Quantity | Calories |
|---|---|---|
| Baked Apple | 1 medium-sized | 95 |
| Whole-Grain Pita Pocket | 1 | 60 |
| Part-Skim Ricotta Cheese | 1/2 ounce | 35 |
5. Fruit Smoothies and Edamame
When it comes to healthy snacking, fruit smoothies and edamame are fantastic options. They are not only delicious but also packed with essential nutrients like protein and fiber.
Fruit Smoothies
Refresh yourself with a refreshing fruit smoothie that is rich in calcium and antioxidants. A great recipe to try is blending nonfat yogurt with frozen blueberries. This combination is not only tasty but also provides a satisfying snack that will keep you energized throughout the day.
Edamame
For a protein and fiber-rich snack, look no further than edamame. These young soybeans are not only tasty but also incredibly nutritious. A half-cup serving of edamame provides over 8g of protein and 4g of fiber, making it an excellent choice for those looking to boost their daily protein intake and maintain a healthy digestive system.
So, whether you’re craving something sweet or savory, fruit smoothies and edamame are great options for protein and fiber-rich snacks that will keep you feeling satisfied and nourished.
| Benefits of Fruit Smoothies | Benefits of Edamame |
|---|---|
|
|
6. Frozen Grapes and Carrot Sticks with Hummus
If you’re looking for a refreshing snack that’s low in calories, frozen grapes are the perfect choice. Not only do they satisfy your sweet tooth, but they also provide a cool and juicy burst of flavor. Simply stick a bunch of grapes in the freezer and enjoy them whenever you need a quick and healthy snack option. The best part is, you don’t have to worry about portion control, as a cup of frozen grapes contains only about 100 calories.
On the other hand, if you’re craving something crunchy, carrot sticks dipped in hummus make for a satisfying and nutritious snack. Carrots are an excellent source of vitamin A and beta carotene, which are essential for maintaining healthy skin and good vision. Paired with protein-rich hummus, carrot sticks become a well-rounded snack that will keep you energized throughout the day.
Frozen Grape Nutritional Information (per 1 cup serving):
| Calories | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 104 | 27.3 | 2.9 | 23.4 | 1.1 | 0.2 |
Hummus and Carrot Stick Nutritional Information (per 1 serving):
| Calories | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| 120 | 10 | 2 | 2 | 2 | 8 |
Next time you’re in need of a quick and healthy snack, reach for some frozen grapes or carrot sticks with hummus. These options are delicious, nutritious, and perfect for satisfying your cravings without sabotaging your healthy eating goals.
7. Apple Slices with Peanut Butter and Sunflower Seeds Yogurt
Looking for a protein-packed snack that combines sweet and salty flavors? Try apple slices with peanut butter and sunflower seeds yogurt. This delicious combination will keep you satisfied and energized throughout the day.
Apple Slices with Peanut Butter
To prepare this snack, simply slice an apple into thin, bite-sized pieces. Choose a crisp and juicy variety like Gala or Fuji for the best taste. Spread a thin layer of unsalted peanut butter on each apple slice. The creamy texture of the peanut butter pairs perfectly with the natural sweetness of the apple slices. This combination is not only delicious, but also provides a good balance of carbohydrates, healthy fats, and fiber.
Sunflower Seeds Yogurt
To add an extra boost of protein and texture to this snack, stir a teaspoon of sunflower seeds into a serving of nonfat plain yogurt. Sunflower seeds are a great source of healthy fats, fiber, and essential nutrients like vitamin E, magnesium, and selenium. When combined with the yogurt, they provide a satisfying crunch that complements the smoothness of the apple slices and peanut butter.
How to Enjoy
To enjoy this protein-packed snack, simply dip the apple slices into the peanut butter and enjoy the perfect balance of sweet and salty flavors. Take a spoonful of the sunflower seeds yogurt alongside each bite to add a satisfying crunch and an extra dose of protein. This snack is not only delicious and filling but also nutritious, providing you with a combination of essential nutrients, including fiber, healthy fats, and vitamins.
Next time you’re looking for a quick and easy snack that will keep you satisfied and energized, give apple slices with peanut butter and sunflower seeds yogurt a try. It’s a perfect choice for a protein-packed pick-me-up during the day or a post-workout snack.
| Ingredients | Benefits |
|---|---|
| Apple slices | – Provides fiber and natural sweetness |
| Unsalted peanut butter | – Healthy fats and protein |
| Sunflower seeds | – Good source of essential nutrients |
| Nonfat plain yogurt | – High-protein and low-fat option |
8. Greek Yogurt and Tomato Soup
Greek yogurt is a versatile and nutritious snack choice. Its creamy texture and high protein content make it a satisfying and filling option. You can enjoy a 1/2 cup of nonfat plain Greek yogurt as a stand-alone snack or enhance its flavor by adding a drizzle of honey. This combination of creamy yogurt and natural sweetness is not only delicious but also low in calories, making it a guilt-free indulgence.
Tomato soup is another excellent choice for a healthy and comforting snack. It is a rich source of vitamins, minerals, and antioxidants. Tomato soup is low in calories and can be a great addition to your weight loss or healthy eating plan. However, it’s important to choose low-sodium options to keep the soup healthy and avoid excessive sodium intake. A warm bowl of tomato soup can be a soothing and nutritious snack, satisfying your hunger while providing you with essential nutrients.
Below, you’ll find a comparison table highlighting the nutritional benefits of Greek yogurt and tomato soup:
| Snack | Calories | Protein | Key Nutrients |
|---|---|---|---|
| Greek Yogurt | 70 calories per 1/2 cup | 12g | Calcium, Vitamin B12 |
| Tomato Soup | 100 calories per serving | 3g | Vitamin C, Potassium |
As you can see from the table, Greek yogurt is a high-protein snack that provides essential nutrients like calcium and vitamin B12. Tomato soup, on the other hand, is a low-calorie option packed with vitamin C and potassium. Both snacks offer different benefits, so you can choose based on your preferences and nutritional needs. The combination of creamy Greek yogurt and comforting tomato soup makes for a well-rounded selection of snacks that are both satisfying and nourishing.
Conclusion
Snacking can be a guilt-free and enjoyable part of a healthy lifestyle. With these 25 snacks under 100 calories, you have a wide range of delicious and satisfying options to choose from. Whether you’re craving something sweet like low-calorie ice cream or baked apples, or something savory like nuts and pretzels, there’s a snack for everyone.
Indulging in these healthy snacks allows you to stay on track with your low-calorie goals while still satisfying your cravings. You don’t have to sacrifice taste or enjoyment when it comes to making healthier snack choices. From cottage cheese and whole-grain crackers to fruit smoothies and edamame, you can find a variety of flavors and textures to keep your taste buds happy.
By incorporating these low-calorie options into your snacking routine, you can avoid the guilt that often accompanies munching between meals. Remember to listen to your body’s hunger cues and choose snacks that are both nutritious and delicious. So go ahead, grab a Greek yogurt or frozen grapes, indulge smartly, and enjoy the benefits of these healthy snacks.
FAQ
What are some healthy snack ideas under 100 calories?
Some healthy snack ideas under 100 calories include low-calorie ice cream, popcorn, cottage cheese, whole-grain crackers, nuts, pretzels, baked apples, pita pockets, fruit smoothies, edamame, frozen grapes, carrot sticks with hummus, apple slices with peanut butter, sunflower seeds yogurt, Greek yogurt, and tomato soup.
Are there any low-calorie ice cream options?
Yes, you can find low-calorie ice cream options such as slow-churned or double-churned varieties. These ice creams reduce fat and calories while maintaining a creamy texture. You can enjoy 1/2 cup of these ice creams for just 100 calories.
What are some low-calorie popcorn brands?
Look for microwave popcorn brands that have just 100 calories in 6 cups. These brands provide a crunchy and satisfying snack option without exceeding your calorie limit.
How can I enjoy cottage cheese as a healthy snack?
Cottage cheese is a protein powerhouse and can be enjoyed in various ways. You can pair it with a small wedge of cantaloupe or choose whole-grain crackers to snack along with it. Cutting up one slice of low-fat cheese and splitting it over three crackers will keep the snack under 100 calories.
Can I have nuts as a low-calorie snack?
Yes, nuts like almonds are a convenient and healthy snack option. You can eat 14 almonds without exceeding 100 calories. They are rich in fiber and protein, which helps to keep you satisfied.
What are some alternatives to nuts as a snack?
If you’re not a fan of nuts, pretzels are just as convenient for snacking on the go. Stick to six whole-grain pretzel sticks to stay under 100 calories.
Are there any healthy snacks using apples?
Yes, baked apples are a delicious and healthy twist on a classic snack. They taste like dessert but provide the same vitamins and fiber as fresh apples.
How can I enjoy a pita pocket as a healthy snack?
Fill a whole-grain pita pocket with 1/2 ounce of part-skim ricotta cheese for a satisfying snack that is low in saturated fat.
What are some protein and fiber-rich snack options?
Fruit smoothies made with nonfat yogurt and frozen blueberries are a refreshing way to get in extra calcium and antioxidants. Edamame, or young soybeans, is another protein and fiber-rich snack option. A half-cup of edamame provides over 8g of protein and 4g of fiber.
Can you suggest some low-calorie fruity snacks?
Frozen grapes are a cool and refreshing snack option that is low in calories. You can also enjoy apple slices paired with a thin layer of unsalted peanut butter for a tasty and satisfying sweet and salty snack.
How can I add protein to nonfat plain yogurt?
Stirring a teaspoon of sunflower seeds into nonfat plain yogurt adds texture and protein to keep you feeling full.
What are some low-calorie options for Greek yogurt?
Greek yogurt is known for its creamy texture and high protein content. Enjoying a 1/2 cup of nonfat plain Greek yogurt with a drizzle of honey is a satisfying and low-calorie snack.
Is tomato soup a healthy low-calorie option?
Yes, tomato soup is a comforting and nutritious option that is low in calories. Look for low-sodium options to keep the soup healthy.
Are these snacks suitable for a healthy lifestyle?
Yes, these snacks under 100 calories provide a variety of options that are both satisfying and delicious. They can be enjoyed as guilt-free and enjoyable parts of a healthy lifestyle, helping you stay on track with your health goals.