24 Meal Prep Recipes to Help You Lose Weight
Meal prep recipes for weight loss are not only about cutting calories but also about making eating…
Best Exercises for Weight Loss
Jumping rope is one of the fastest calorie burners. Ten minutes of rope jumping equals 30 minutes…
Obesity vs Overweight – What’s the Difference?
Obesity and overweight are often mixed up in daily conversation. Both terms sound alike, but in…
What Are the Risk Factors for Obesity?
Risk factors for obesity are many. They include social life, culture, medical problems, genes,…
Anti-obesity Medication: 7 Types
Anti obesity medication has changed how doctors manage excess weight and related health problems.…
How Does Obesity Affect the Body?
How does obesity affect the body? The answer is wide and complex because obesity is not just about…
Ideal Body Weight
Ideal body weight is not just about the number on the scale. It is about health, energy, and…
Health Risks Linked to Obesity
The health risks of obesity are wide-ranging, serious, and often underestimated. When body fat goes…
Interpersonal Psychotherapy (IPT)
IPT therapy is one of the most trusted forms of structured talk-based care in modern mental health.…
Acceptance and Commitment Therapy (ACT): 10 Benefits and Techniques
Acceptance and commitment therapy (ACT) is more than just talk therapy. It is a science-backed…
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Ingrown Hair Bumps on the Penile Shaft? How To Get Rid of Them
Ingrown hairs are common, especially in areas you shave or wax. This includes the pubic region and…
8 Symptoms of Vitamin A Deficiency You Shouldn’t Ignore
Vitamin A is key for your health. Not having enough can cause problems. Eating right or taking…
How Alcohol Affects the Liver Over Time
The liver is a key organ for our health. But, too much alcohol can harm it. We want to learn how to…
12 Foods Rich in Vitamin B12 You Should Eat
It's key to eat foods high in Vitamin B12 to avoid a deficiency. You can find it in animal products…
7 Probiotic Foods to Boost Intestinal Health
Probiotics are live microorganisms that are good for our health. They help with digestion, fight…
Spirulina Side Effects: What Are the Risks?
Ever heard whispers about a superfood that could boost your immunity and pack a protein punch? Meet…
8 Common Signs of Vitamin and Mineral Deficiencies
Are you constantly feeling sluggish, noticing your hair thinning, or experiencing unexplained mood…
Natural Remedies for Liver Abscess: A Doctor’s Guide to Healing and Recovery
Understanding Liver Abscess: What You Need to Know A liver abscess is a serious infection that…
Foods That Cause Penis Odor: Dr. Good Deed’s Guide to Managing It
Ever wondered if your diet could be the secret culprit behind that less-than-fresh scent down…
Introducing ‘Hello Dr.’: Your New Friday Wellness Ritual with Dr. Good Deed
In today’s fast-paced world, where your calendar fills up faster than your coffee cup, finding time…