How to Rewire Your Brain: 6 Neuroplasticity Exercises
Neuroplasticity is your brain’s built-in ability to change, adapt, and grow at any stage of life.…
How the Vagus Nerve Links Gut Health to Mental Health
TLDR: The Vital Role of the Vagus Nerve in Gut Health and Beyond The vagus nerve and gut health are…
How to Keep Your Liver Healthy
Keeping your liver in good health is one of the most vital health lessons to understand. Your liver…
Warts Be Gone Remover! Natural Cures That Really Work
Warts can be stubborn little nuisances that often make their presence known at the most…
Hormonal Imbalance: Causes, Symptoms & Treatment
A hormonal imbalance occurs when the hormone levels in your body are either too high or too low.…
Adaptogens: What They Are and Their Types
Overview What are adaptogens? Adaptogens are certain plants, roots, and mushrooms that help your…
Biohacking: Types, Safety, and How to Get Started
What is biohacking? Biohacking is the practice of making intentional changes to your body, habits,…
Fibermaxxing: A Real Wellness Trend or Just Hype?
What is Fibermaxxing? Fibermaxxing is the method of purposefully elevating your fiber intake…
What Are Postbiotics? A Comprehensive Overview
What are postbiotics? Postbiotics are tiny substances left behind when good bacteria break down…
What Are Prebiotics and What Do They Do?
Prebiotics are classified as non-digestible fibers that provide food for the beneficial bacteria in…
Blog Categories
12 Healthy Dinner Recipes for Weeknight Meals
Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American Trained Specialist…
International Thalassaemia Day 2024: All you need to know
Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American Trained Specialist Do…
International Women’s Health Day 2024: 5 tips for healthy lifestyle
Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American Trained Specialist…
Home Remedies for Sore Throat: Natural Ways to Alleviate Pain
Ever had a scratchy or painful throat? If so, you're not alone. There are many natural ways to feel…
Home Remedies for Thyroid Issues: Natural Support for Thyroid Health
The thyroid gland looks like a butterfly and helps the body in many ways. It does jobs like keeping…
Home Remedy for Hyperacidity: Natural Ways to Calm Your Stomach
Acid reflux is when stomach acids move backward into the food pipe. This action causes chest…
Essential Multivitamin For Women: Key Nutrients for Optimal Health
Being health-conscious in India is important, especially for women. It's vital to keep nutrition at…
Home Remedies for Nonalcoholic Fatty Liver Disease: Natural Support for Liver Health
Nonalcoholic fatty liver disease (NAFLD) is becoming a big issue. It affects up to 40% in the US.…
What Causes Kidney Stones? Exploring Triggers and Risk Factors
Kidney stones are a common health issue that can cause a lot of pain. These hard deposits form from…
Home Remedies for Fever: Natural Ways to Lower Temperature
Feeling hot, getting chills, and feeling tired can mean you have a fever. A fever is when your body…