Best Exercises for Weight Loss
Jumping rope is one of the fastest calorie burners. Ten minutes of rope jumping equals 30 minutes…
Obesity vs Overweight – What’s the Difference?
Obesity and overweight are often mixed up in daily conversation. Both terms sound alike, but in…
What Are the Risk Factors for Obesity?
Risk factors for obesity are many. They include social life, culture, medical problems, genes,…
Anti-obesity Medication: 7 Types
Anti obesity medication has changed how doctors manage excess weight and related health problems.…
How Does Obesity Affect the Body?
How does obesity affect the body? The answer is wide and complex because obesity is not just about…
Ideal Body Weight
Ideal body weight is not just about the number on the scale. It is about health, energy, and…
Health Risks Linked to Obesity
The health risks of obesity are wide-ranging, serious, and often underestimated. When body fat goes…
Interpersonal Psychotherapy (IPT)
IPT therapy is one of the most trusted forms of structured talk-based care in modern mental health.…
Acceptance and Commitment Therapy (ACT): 10 Benefits and Techniques
Acceptance and commitment therapy (ACT) is more than just talk therapy. It is a science-backed…
What is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy is one of the most widely used and well-researched forms of modern…
Blog Categories
10 Foods That Can Support a Healthy Heart
Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American Trained Specialist Heart…
Preventive Measures for Headaches in Summers
Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American Trained Specialist…
Home Remedies for Throat Irritation: Effective Natural Relief
If your throat feels sore or irritated, many folks relate. A lot of things can cause this issue,…
Best Natural Remedies for Constipation: Get Relief Naturally
Constipation makes your stomach feel bad. It can make you feel bloated. It can also make it hard to…
Vitamins and Minerals: Key Nutrients for Overall Health and Wellness
Vitamins and minerals are key for good health. They are part of a healthy diet. They help your body…
Natural Treatments for Constipation: Gentle and Effective Solutions
Feeling constipated can be tough, but there's hope. Natural remedies offer gentle ways to fix your…
What Causes Kidney Stones? Exploring Triggers and Risk Factors
Kidney stones are a common health issue that can cause a lot of pain. These hard deposits form from…
Home Remedies for Loose Motion: Effective Natural Treatments
Loose motion, or diarrhea, can be really uncomfortable and disrupt your day. Luckily, there are…
Best Vitamin Supplements for Women: Essential Nutrients for Optimal Health
As a woman, it's key to keep your health in top shape. Getting the right nutrients is crucial for…
6 Reasons Your Pee Appears Cloudy
Ever looked down and seen your pee is cloudy? It's not the most pleasant thing. But, changes in…