Foods to Include in a Balanced Diet

50 Foods to Include in a Balanced Diet

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


30 Days of Yoga Challenge

30 Days of Yoga Challenge for Flexibility

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Essential Nutrients Your Body Needs

9 Essential Nutrients Your Body Needs Daily

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Healthy Teeth and Gums

7 Habits for Maintaining Healthy Teeth and Gums

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Strategies to Reduce Stress

9 Strategies to Reduce Stress and Improve Mental Health

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Lower Your Blood Pressure Naturally

Ways to Lower Your Blood Pressure Naturally

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


6 Tips for Better Posture

6 Tips for Better Posture and Spinal Health

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Ways to Reduce Sugar Intake

8 Effective Ways to Reduce Sugar Intake in Your Diet

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Daily Habits for Healthier Skin

7 Daily Habits for Healthier Skin

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…


Improving Oral Hygiene

The 5-Second Rule: Easy Tricks for Improving Oral Hygiene in Dementia

Medically reviewed by Dr Chandril Chugh, Renowned Neurologist and American…