7 foods to benefit your mental health

Since the early days, when we were kids, we’ve been instructed that good eating habits help us look and feel our actual best. However, we are not always told that great nutrition essentially influences our psychological well-being. Then again, a not so healthy eating routine can prompt weakness and can dial back response time. Indeed, a terrible eating routine can give rise to stress and sadness.

One of the most significant health weaknesses is that society relies on processed food varieties. These are high in flour and sugar and train the mind to repeatedly crave a more substantial amount of them. But, Nutrition and mental health go hand in hand.

How about we turn our reasonable contemplations to these seven 7 food items that are beneficial to our mental health and spread mental health awareness. Starting with number one mental health food,

  1. Leafy greens-  They give your mind strong measures of folic corrosiveness, which has been demonstrated to be a significant deterrent to depression. Leafy vegetables like spinach, kale, and collard greens help fight off sleep deprivation, which is vigorously connected to mental impedances and can assist with lessening dementia in more seasoned grown-ups.
  2. Oily fish-  While fish, in general, is a healthy choice, salmon is at the first spot on the list. This is because this fatty fish contains high measures of omega-3 unsaturated fats, connected to reducing mental problems. In addition, oily fish is also rich in vitamin D, which is frequently suggested by diet specialists to be added to the diet. Therefore, salmon is a must to add ingredients to the diet for mental health.
  3. Yogurt – Yogurt furnishes you with potassium and magnesium, which assists oxygen in reaching the brain, further working on its capacity to work. We feel there is no need to spruik about yogurt’s benefits for an upset stomach. Yogurt should be added to the diet for depression and anxiety as it plays a significant role in reducing tension and overcoming mental disorders.
  4. WHOLE GRAINS – There is something about carbs that, even being part of our daily diet, still are so delightful. Whole grains are a rich wellspring of tryptophan, an amino acid that helps deliver serotonin, which helps quiet the psyche and keep a consistent rest cycle. In addition, whole grains help slow down glucose production due to carbohydrates present in them and act as a constant source of energy.
  5. Nuts-  Nuts are perfect for people who do not prefer nonvegetarian food as they have a rich amount of omega-3 fatty acids, helping to fight depression, just like salmon. They are an excellent replacement for seafood for omega- 3. You can not deny the goodies that walnuts carry for your brain. Ever wondered why walnuts resemble the brain? Walnuts are rich in antioxidants that add to their value. On the other side, Almonds release neurotransmitters that boost your mood instantly.
  6.  Dark Chocolate –  Don’t be shocked to see chocolate on this list. We do not need any scientific facts to believe how chocolate helps us to reduce our stress and overcome depression. But the only thing that makes us run away from chocolates is their high sugar content and lesser cocoa content. But, you will be surprised to know dark chocolate contains antioxidants and around 85% of cocoa. In addition, it has been shown to boost attention and memory, upgrade temperament and assist with battling mental illness in adults.
  7. Berries – Berries are loved by all age groups worldwide, either in breakfast or snacks. Eating berries is healthy and may help your brain to improve your memory. They contain flavonoid antioxidants. So it becomes a perfect alternative for people who are not fond of cocoa. Berries even help to battle against inflammation caused by free radical damage. As a bonus, blueberries and strawberries also include a blend called polyphenolics, which enhance recollection and concentration span.


1. What food is best for mental health?

ANS. Salmon, a ray-finned fish, is considered the best food for mental health as it contains Omega- 3 and a high amount of vitamin D.

2. What are 7 healthy eating tips in mind?

ANS. Tips that every mental health counsellor advises for healthy eating are:-

  • Eat-in moderation
  • Portion control
  • Don’t skip meals, or else this leads to diet depression.
  • Schedule your meal timing
  • Drink at least 3 litres of water daily
  • Add proteins to your diet
  • Do not go for processed foods

3. What snacks are good for mental health?

ANS. Snacks like berries, green tea, nuts, yogurt, and seeds are delicious to fight mental disorders.

4. What food is good for depression?

ANS. The best foods for the mind are rich in good Carbs, vitamin D, Omega-3, and Selenium which are suitable to battle against mental illness.

5. What foods increase happiness?

ANS. Food items to boost your moods in seconds are dark chocolate, nuts, seeds, berries, good carbs, beans and lenticels.

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There is a famous saying, “You are what you eat”. We should keep track of our eating habits to ensure that our mind and body are always healthy. It is essential to spread mental health awareness. Eat good, feel good.