Free handbook · By a gastroenterologist

50 Foods to Detox Your Gut

Stop guessing what to eat. 50 doctor-approved foods for breakfast, lunch, dinner and snacks to calm bloating and support better digestion, one meal at a time.

  • 50 everyday foods
  • Meal-by-meal
  • Do’s & don’ts checklist
Dr. Nivedita PandeyDr. Chandril ChughDr. Nivedita Pandey & Dr. Chandril ChughU.S.-trained gastroenterologist & neurologist

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    What’s inside

    50 doctor-approved foodsGrouped by breakfast, lunch, dinner and snacks.
    When and how to eat themWhy each food helps, the best time, and how to prepare it.
    Your gut microbiomeHow your gut works, and what “detox” really means.
    Do’s and don’tsA simple gut-health checklist to start today.

    Is this guide for you?

    • You often feel bloated or heavy after meals
    • You have tried cleanses or fad diets that didn’t last
    • You want simple foods, not expensive supplements
    • You want a clear list you can shop and cook from

    Bloating with a stomach-ache? Try our abdominal pain map.

    Questions

    Is it really free?

    Yes. Enter your email and the PDF arrives in your inbox. You can also download it right away on this page.

    Do I need supplements or special products?

    No. Every food uses everyday kitchen staples, not expensive superfoods or supplements.

    When should I see a doctor?

    If bloating or tummy trouble keeps coming back, or right away for blood in your stool, black stool, unexplained weight loss, or severe belly pain.

    Dr. Nivedita PandeyDr. Chandril ChughCreated by gastroenterologist Dr. Nivedita Pandey and neurologist Dr. Chandril Chugh to replace “detox” guesswork with 50 specific, doctor-vetted foods.

    For general education only. Not a substitute for medical advice, diagnosis or treatment.

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