Irritable Bowel Syndrome Diet Plan PDF Download for Free

Struggling with bloating, stomach cramps, and unpredictable bowel movements? You’re not alone. Irritable Bowel Syndrome (IBS) affects millions worldwide, making daily life uncomfortable and frustrating.
The good news? Diet plays a crucial role in managing IBS symptoms. Following a structured IBS-friendly meal plan can help reduce discomfort, regulate digestion, and improve overall gut health.
That’s why Dr. Nivedita Pandey, a top-notch expert gastroenterologist and hepatologist, has created a comprehensive 7-day meal plan tailored specifically for IBS sufferers.
Download the 7-day meal plan for free and start your journey toward a happier gut!

What is Irritable Bowel Syndrome (IBS)?

IBS is a common digestive disorder that affects the large intestine, causing symptoms such as:

• Abdominal pain & cramping
• Bloating & gas
• Diarrhea, constipation, or both
• Food intolerances & irregular digestion

While there is no cure for IBS, managing your diet and lifestyle can significantly improve symptoms.

How Can a Diet Plan Help with IBS?

Food is a major trigger for IBS symptoms. A well-structured IBS diet plan helps by:

• Reducing bloating and discomfort
• Preventing constipation & diarrhea
• Improving digestion & gut health
• Providing balanced nutrition without flare-ups

Dr. Nivedita Pandey’s 7-day meal plan focuses on gut-friendly foods that help calm your digestive system and restore balance.

Key Features of the IBS Diet Plan PDF

Created by Dr. Nivedita Pandey, a leading gastroenterologist

• Easy-to-follow 7-day meal plan
• Low-FODMAP food recommendations
• Balanced nutrition to avoid flare-ups
• Printable & mobile-friendly format

Click here to download the 7-day meal plan for FREE!

Best & Worst Foods for IBS

IBS-Friendly Foods

• Low-FODMAP fruits (bananas, strawberries, oranges)
• Lean proteins (chicken, fish, tofu)
• Low-lactose dairy (lactose-free yogurt, hard cheeses)
• Whole grains (quinoa, rice, oats)
• Cooked vegetables (carrots, zucchini, spinach)

Foods to Avoid

• High-FODMAP foods (onions, garlic, beans)
• Dairy products (milk, soft cheeses)
• Processed foods & fried items
• Carbonated drinks & caffeine
• Artificial sweeteners (sorbitol, aspartame)

Following the right diet can make a huge difference! Download the 7-day meal plan now to get started.

Why Download the IBS Diet Plan PDF?

• Expert-Approved – Created by Dr. Nivedita Pandey, a specialist in gut health.
• Easy to Follow – Simple meal ideas that fit into your daily routine.
• 100% Free – No hidden costs, just expert advice at your fingertips.
• Immediate Access – Download, print, or save to your phone for quick reference.

Start your journey to a healthier gut today! Click here to download the 7-day meal plan for free.

Common Questions About the IBS Diet Plan

1. What is the best diet for IBS?

A low-FODMAP diet is recommended to reduce bloating, gas, and stomach pain.

2. Can I eat dairy if I have IBS?

If you are lactose intolerant, opt for lactose-free dairy products like hard cheeses and almond milk.

3. Does caffeine trigger IBS symptoms?

Yes! Coffee, tea, and energy drinks can worsen symptoms. Try herbal teas instead.

4. Is this meal plan suitable for vegetarians?

Yes! The IBS diet plan PDF includes vegetarian-friendly meal options.

5. How do I download the meal plan?

Click on this link 👉 Download the 7-day meal plan for free, enter your email (if required), and access the PDF instantly!

Final Thoughts: Take Control of Your Gut Health

Living with IBS doesn’t have to mean constant discomfort and food restrictions. With the right diet and guidance, you can enjoy food without worrying about flare-ups.

Take the first step today!

• Download the expert-approved 7-day meal plan here.
• Follow gut-friendly eating habits to feel better every day.
• Share this free resource with others who may need IBS support.