How to keep your liver healthy

n this informative blog post, join Dr. Nivedita Pandey, the best gastroenterologist in Delhi, as she sheds light on the topic of Liver. You may not be aware of all the things it does for you. It is responsible for everything, from cleansing your blood, improving digestion and storing vitamins for later use, and so on. Additionally, it largely looks after itself. However, several foods for a healthy liver support your hard-working liver and aid in the prevention or treatment of specific liver illnesses.  

 We will inform you about foods for a healthy liver that will ensure that your liver is always healthy and disease free. Have you ever taken a blood test and been told that your liver function tests, alt AST, SGPT, or SGOT, are deranged? Have you ever heard that you have fatty liver or you have any kind of liver disease? Well, in this blog, we’re going to talk about certain food items that will ensure that your abnormal liver function tests or salt and ASD can get normalized. And your liver can be disease free and healthy at Dr. Good Deed. We always try to ensure that we bring verified, reliable information to you in a very simple manner.

Functions of Liver 

The liver is a very important organ; it is the master organ of digestion. It makes a whole lot of proteins and a whole lot of hormones that are required by the body. One of the most important functions of the liver is to produce bile. Bile is stored in the gallbladder and plays an important role in fat digestion. However, the liver can get diseased by many things you know. We live in a world where we eat a lot of fast food and junk food, which can potentially damage the liver. In addition to alcohol consumption, diabetes, and obesity can all contribute to liver disease.

Foods for Healthy Liver

So let’s talk about healthy liver foods that is available in your home and have great properties in protecting your liver.

So let’s get started.


Garlic is a very important component of Indian cooking. Every household uses garlic in some form or the other. It has a very important phytonutrient called acid garlic and has natural antioxidant anti-inflammatory properties. It is naturally anti-fungal and antibacterial means it protects your body against all kinds of bacterial and fungal infections.

Coconut oil 

Coconut oil is very rich in medium-chain triglycerides or MCTS. What is MCT? MCTS are naturally occurring fats in agents like coconut oil, which is the beauty of MCTS. They don’t require any enzymes from the pancreas and don’t require any bile for their absorption. They are absorbed and burnt very easily. It becomes really important, especially in patients who don’t have a gallbladder. MCTS are the best agents if you are trying to lose weight if you have digestive problems. By their natural effect, they’re also protective of the liver. It improves your alt and ASD and, to a large extent, can benefit patients with fatty liver. Coconut oil should be a part of your meal plan, especially if you suffer from digestive issues.

Coconut oil also has lauric acid, which is good for your immunity. It has a mild laxative effect, so it is a beneficial natural remedy, especially if you suffer from constipation. The trick for cooking coconut oil is to heat the oil very well. As the oil gets heated, the odor in the Coconut part completely vanishes. 


Beetroot has important antioxidant properties and a very important fiber called pectin. Pectin ensures that the body’s fat is eliminated. Beetroot is like a vitamin and an iron bomb; it is a good agent necessary for healthy living. Does it get reabsorbed from the body? The ideal method to consume beetroot is to eat it raw and unprocessed so that you can fully enjoy its health advantages and the pectin contained in it. If you prefer not to consume raw beets, you can juice them instead. It’s a crucial agent that you should incorporate into your daily regimen.

Fatty fishes 

The fatty fishes that are very easily available in India are hills. Rohu, Surmai, sinhada ,katla. These kinds of fish are a very important source of protein. They are very rich in omega-3 fatty acids, which are good not just for your liver. But they’re very good for your brain, and they are very good for your heart. Eating fish at least twice a week can be very good for your health if you are a non-vegetarian.


Nuts like walnut, almonds, and pistachios are very good for your liver and heart. They are a very rich source of protein; they’re a very rich source of good fats. In addition, they have a lot of great antioxidant properties. Research published in the Journal of Gastroenterology and Hepatology showed that people who consume nuts regularly have good heart health. Nuts can be a part of your breakfast; they can be used as a snack any day.


Oats are a very good source of fiber, and they have a very important component called beta-glucan. The beta-glucans in oats are very good for both the heart and the liver oats, which are also an important part of your dietary regimen. If you’re trying to lose weight or if you’re trying to keep your weight in check.

Any kind of oat consumption is permitted. It can be eaten during breakfast. It can be included in a variety of Indian recipes. Ensure you eat oats often a week because they may be utilized for lunch and dinner.


Ginger has several naturally occurring ingredients, like ginger rolls, with important anti-inflammatory, anti-diabetes, and anti-cancer properties. It is available in most households and is a very important part of Indian cooking, in a study that was published in 2016. The participants that were using. Ginger regularly over 12 weeks had a significant reduction in their AST and ALT levels. Ginger can be consumed both raw as well as a cooked medium.

lemon juice 

Lemon juice has nine unique flavonoids and phytochemicals that are naturally available to improve your AST and ALT. It has a very rich source of vitamin C, which is great for your immunity and its antioxidant properties. Lemon juice can be consumed with honey in lukewarm water once a day. You can consume it on an empty stomach, or it can be just a part of lemonade you can consume any time of the day. 


Grapes have been repeatedly shown in several studies to prevent liver degeneration. They are very rich in antioxidants. They also have anti-cancer properties, especially black grapes, that are very good for patients with liver disease because of the antioxidant properties they protect your liver from many toxins. Grapes can be included as a snack at any time of the day. They’re very good for people trying to lose weight, so use grapes in your diet daily.

At Dr. Good Deed, we try to provide you with accurate information in the most understandable manner possible. If you find this helpful, kindly follow us on social media and subscribe to our Youtube channel Dr. Good Deed . If you have any questions about specific diseases or symptoms, your diet, or your way of life, please leave a comment, and we’ll do our best to respond in the upcoming videos. 

Until then, please do good deeds and stay healthy.