We all know the numerous benefits fruits have on our bodies. They are the building block of our diet. Our body requires all the essential nutrients to function effectively. Fruits are embedded with so many vitamins and minerals that help to make our system robust. There is no reason why one should not intake fruits.

They even help in getting glowy skin and strong hair. As fruits are rich in fibre, they reduce a person’s risk of developing diabetes, high blood pressure, inflammation, cancer, and heart diseases.

Apart from the multi-health benefits, do you know that fruits can help you lose weight? It might be surprising news for you, or you might know it but are not aware of how to lose weight by eating fruits. We are going to guide you and give necessary insights.

What are the fruits and vegetables that can help in weight loss?

We all want a magic recipe that will help in weight loss at home. What if we tell you that we know how to do it? Here is the list of some weight loss foods.

  • Apple: Apple is the epitome of health benefits. High in fibre and low in calories, it is one of the best foods to lose weight. This fruit can make you feel full. This quality prevents us from consuming more food and resultantly losing weight.
  • Berries: They are known as the powerhouse of nutrients. Low in calories, they are also rich in Vitamin A and are great for the eyes. 
  • Kiwi: The delicious fruit is rich in Vitamin C, E, fibres, and many other nutrients. It does not contain sugar which is very beneficial in losing weight. 
  • Melons: Low in calories and high in water content, melon is an ideal fruit. They help in shedding extra weight because of their high water content. 
  • Oranges: This citrus fruit gives a full feeling. If you aim to lose weight, eat the whole fruit rather than in the form of juice.
  • Spinach: Even popeye ate spinach for a fit physique. It comes with very low calories, which is necessary for losing weight.  
  • Sweet potato: It has a bit more fibre than white potato. In addition, the taste of sweet potato is so tempting that no one can resist. 

Apart from the foods mentioned above, here is the list of some additional fruits and vegetables you can incorporate into your weight loss diet.

  • Bananas
  • Stone fruits: Peaches, plums, apricots, cherries.
  • Broccoli
  • Green peas
  • Guava
  • Tomatoes

The good thing is that all these fruits and vegetables that help lose weight are available in India.

What are some of the weight loss drinks?

A refreshing drink for weight loss is always an option. Drinks are easy to make and fun to drink. Some drinks boost metabolism and aid our purpose. Add these drinks listed below to your incredible journey. 

  • Water: Yeah, you read it right. It is the most accessible drink you can have to burn calories. Intaking enough water keeps you full between meals and benefits our waistline. 
  • Vegetable juice: Drinking vegetable juice can help you tremendously. The consumption of vegetable juice significantly reduces carbohydrate intake.
  • Green tea: Green tea gives a refreshing experience. It serves antioxidants and other nutrients. The antioxidants boost metabolism and cut down fat. 
  • Ginger lemon water: When taken in the morning, ginger lemon water can do wonders to your weight loss process. You can also add cumin powder to enhance the taste and increase fat-burning speed. 

When you are bored of eating whole fruits, you always have an option to make a drink and slurp it down your throat.

Join the exercises program:

Taking a proper diet is not the only important thing for losing weight. It is necessary to burn out calories. Exercising is also a part of taking care of yourself. When done in the right way, including both proper diet and exercise will deliver excellent results.

If you find it difficult to do it alone, several weight loss programs can help you achieve your goal. Hundreds of people are working on themselves in these programs. So, what’s better than peer learning?

What are some of the exercises you can do to lose weight?

  • Walking: Brisk walking is an excellent option to start with. It also keeps us close to nature while making us breathe fresh air. 
  • Cycling: This is an excellent cardio workout that works on your whole body. When done daily, you will be able to see amazing results. 
  • Swimming: For some people, swimming can bring peace. It is an effective way to burn calories. It is recommended to swim for at least 2.5 hours a week. 
  • Yoga: Yoga asanas have the capability to burn a considerable amount of fat. In addition, it increases flexibility and strength. 
  • Pilates: Pilates is a form of exercise that works on core strength. These not-so-extensive exercises can help lose weight and maintain body posture too. They are beginner-friendly and enjoyable exercises. 

What should be the ideal fruit and vegetable diet to lose weight in 7 days?

Losing weight does not mean that you have to cut on food. It’s all about adding valuable food items. a 7-days fruit diet means limiting yourself to only fruits and vegetables.

Be it any day, you should drink a minimum of 8-10 glasses of water.

Day 1: Eat the fruits mentioned above according to your choice. And drink loads of water. Please avoid bananas on the first day. 

Day 2: Eat only vegetables. Don’t stop drinking enough water.

Day 3: Consume both fruits and vegetables. Please avoid potatoes and bananas. 

Day 4: Day-4 is the day of bananas. You can have milk along with it too. Please avoid adding sugar to the milk. 

Day 5: You can eat tomatoes on this day. If it gets boring, then consider making a vegetable soup. 

Day 6: Don’t give up! You are very close to the end now. Eat raw and sauteed vegetables. It’s time to drink fruit juices too. 

Day 7: End your week with both vegetables and fruits and, if you want, with fruit juices too. 

Some of the fruits to avoid for weight loss are:

  • Avocados
  • Dry fruits
  • Mango
  • Grapes

With the proper implementation, you can for sure reach your envisioned goal.