What is a Behavioral Treatment?

Introduction Behavioural therapy can be defined as a term that depicts an…


LACK OF PROTEIN IN INDIAN DIET

Our body needs 1 gm of protein for every kilo that we weigh and needless to…


Which fruits helps in weight loss

We all know the numerous benefits fruits have on our bodies. They are the…


7 WAYS TO GET A GOOD SLEEP

When it comes to good sleep both quality and quantity matter. Most adults need…


7 BENEFITS OF DIETARY FIBER 

Dietary fiber, also known as roughage, is a part of plant foods that is…


7 Ways to help you overcome depression

“Depression is a leading cause of disability worldwide and is a major…


How can we overcome anxiety?

Anxiety is a common human experience. It can manifest in many forms, including…


10 exercises to improve mental strength

Mental strength refers to the ability to deal with life’s challenges and…


How to overcome memory loss

In this modern world of hustle, we commonly face moments of forgetfulness from…


7 foods to benefit your mental health

Since the early days, when we were kids, we've been instructed that good eating…