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WAYS TO LOWER YOUR CHOLESTEROL
WAYS TO LOWER YOUR CHOLESTEROL
WAYS TO LOWER YOUR CHOLESTEROL
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Weight management
If you’re obese, losing weight can help lower your LDL levels in the blood.
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Physical activity
Individuals suffering from cholesterol should exercise at least for 30 minutes a day.
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Managing stress
Experts suggest that stress can sometimes raise LDL levels and lower HDL levels.
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Eat healthily
Having a healthy eating plan and limiting the amount of trans and saturated fat in the diet can help you lower your cholesterol levels.
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Quit smoking
This can raise your HDL levels. As HDL helps to remove LDL cholesterol from the arteries, having more HDL can help to lower LDL levels.
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Drug treatment
In case lifestyle changes do not lower your cholesterol levels, you may need medications. But before taking any drug treatment, have a health check-up in Patna.
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by nasreen
WHICH FRUITS HELPS IN WEIGHT LOSS
WHICH FRUITS HELPS IN WEIGHT LOSS
WHICH FRUITS HELPS IN WEIGHT LOSS
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Apple
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Berries
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Kiwi
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Melons
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Oranges
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Spinach
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Sweet potato
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by nasreen
10 WAYS MIGRAINES ARE DANGEROUS FOR YOUR HEALTH
10 WAYS MIGRAINES ARE DANGEROUS FOR YOUR HEALTH
11 WAYS MIGRAINES ARE DANGEROUS FOR YOUR HEALTH
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1] You can suffer from a stroke
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2] You can have an epileptic episode
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3] Heart related diseases
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4] Digestive problems
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5] Facial Palsy
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6] Chronic migraines
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7] It can trigger vertigo
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8] Visual disturbances
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9] Sleep-related issues
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10] Mental health
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by Dr Good Deed
बिहार में आम बीमारियों की रोकथाम जरूरी है
बिहार में आम बीमारियों की रोकथाम जरूरी है
बिहार में आम बीमारियों की रोकथाम जरूरी है
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फिजिकल एक्टिविटी
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धूम्रपान छोड़ दें
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नियमित चेकअप
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स्वच्छ हवा
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इंडोर वायु प्रदूषण से बचाव
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हेल्दी खाने की आदतें
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सिर में चोट लगने से बचना
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नियमित चेकअप
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by nasreen
Back pain से पीड़ित ये टिप्स आपकी मदद कर सकते हैं
Back pain से पीड़ित ये टिप्स आपकी मदद कर सकते हैं
Back pain से पीड़ित ये टिप्स आपकी मदद कर सकते हैं
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Maintain Proper Posture
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Stay Active and Exercise Regularly
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Mind Your Lifting Techniques:
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Manage Stress Levels
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Choose the Right Mattress and Pillow
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Warm Up and Stretch Before Exercise
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Seek Professional Help
Im
p
rove Sleep Quality
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Practice Mindfulness and Relaxation Techniques
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Maintain a Healthy Weight
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by nasreen
पटना में H3N2 इन्फ्लुएंजा वायरस के लक्षण
पटना में H3N2 इन्फ्लुएंजा वायरस के लक्षण
पटना में H3N2 इन्फ्लुएंजा वायरस: लक्षण
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1. तेज बुखार (101°F या अधिक)
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2. खाँसी
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3. गला खराब होना
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4. शरीर में दर्द
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5. सिर दर्द
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6. थकान
7. बहती या भरी हुई नाक
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by nasreen
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