WAYS TO LOWER YOUR CHOLESTEROL

Weight management

If you’re obese, losing weight can help lower your LDL levels in the blood.

Physical activity

Individuals suffering from cholesterol should exercise at least for 30 minutes a day.

Managing stress

Experts suggest that stress can sometimes raise LDL levels and lower HDL levels.

Eat healthily

Having a healthy eating plan and limiting the amount of trans and saturated fat in the diet can help you lower your cholesterol levels.

Quit smoking

This can raise your HDL levels. As HDL helps to remove LDL cholesterol from the arteries, having more HDL can help to lower LDL levels.

Drug treatment

In case lifestyle changes do not lower your cholesterol levels, you may need medications. But before taking any drug treatment, have a health check-up in Patna.

WHICH FRUITS HELPS IN WEIGHT LOSS

Apple

Berries

Kiwi

Melons

Oranges

Spinach

Sweet potato

11 WAYS MIGRAINES ARE DANGEROUS FOR YOUR HEALTH

1] You can suffer from a stroke

2] You can have an epileptic episode

3] Heart related diseases

4] Digestive problems

5] Facial Palsy

6] Chronic migraines

7] It can trigger vertigo

8] Visual disturbances

9] Sleep-related issues

10] Mental health

बिहार में आम बीमारियों की रोकथाम जरूरी है

फिजिकल एक्टिविटी

धूम्रपान छोड़ दें

नियमित चेकअप

 स्वच्छ हवा

इंडोर वायु प्रदूषण से बचाव

हेल्दी खाने की आदतें

सिर में चोट लगने से बचना

नियमित चेकअप

Back pain से पीड़ित ये टिप्स आपकी मदद कर सकते हैं

Maintain Proper Posture

Stay Active and Exercise Regularly

Mind Your Lifting Techniques:

Manage Stress Levels

Choose the Right Mattress and Pillow

Warm Up and Stretch Before Exercise

Seek Professional Help

Improve Sleep Quality

Practice Mindfulness and Relaxation Techniques

Maintain a Healthy Weight

पटना में H3N2 इन्फ्लुएंजा वायरस: लक्षण

1. तेज बुखार (101°F या अधिक)

2. खाँसी

3. गला खराब होना

4. शरीर में दर्द

5. सिर दर्द

6. थकान

7. बहती या भरी हुई नाक